Your neck is flexible and supports the weight of your head, so it can be vulnerable to injuries and conditions that cause pain and restrict motion. Neck pain causes include:
Overuse, such as too many hours hunched over your computer or smartphone, often triggers muscle strains. Even minor things, such as reading in bed or gritting your teeth, can strain neck muscles.
Just like the other joints in your body, your neck joints tend to wear down with age. Osteoarthritis causes the cushions (cartilage) between your bones (vertebrae) to deteriorate. Your body then forms bone spurs that affect joint motion and cause pain.
Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord.
Rear-end auto collisions often result in whiplash injury, which occurs when the head is jerked backward and then forward, straining the soft tissues of the neck..
Certain diseases, such as rheumatoid arthritis, meningitis or cancer, can cause neck pain.
Your doctor will take a medical history and do an exam. He or she will check for tenderness, numbness and muscle weakness, as well as see how far you can move your head forward, backward and side to side.
Most neck pain is associated with poor posture combined with age-related wear and tear. To help prevent neck pain, keep your head centered over your spine. Some simple changes in your daily routine may help. Consider trying to:
Use good posture
When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders.
Take frequent breaks
If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders.
Adjust your desk, chair and computer
so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair’s armrests.
Avoid tucking the phone
Between your ear and shoulder when you talk. Use a headset or speakerphone instead.
If you smoke, quit
Smoking can put you at higher risk of developing neck pain.
Avoid carrying heavy bags with straps over your shoulder
The weight can strain your neck.
Sleep in a good position
Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles.
Your doctor might order imaging tests to get a better picture of the cause of your neck pain.
- X-rays : X-rays can reveal areas in your neck where your nerves or spinal cord might be pinched by bone spurs or other degenerative changes.
- CT scan : CT scans combine X-ray images taken from many different directions to produce detailed cross-sectional views of the internal structures of your neck.
- MRI : MRI uses radio waves and a strong magnetic field to create detailed images of bones and soft tissues, including the spinal cord and the nerves coming from the spinal cord.
It’s possible to have X-ray or MRI evidence of structural problems in your neck without having symptoms. Imaging studies are best used as an adjunct to a careful history and physical exam to determine the cause of your pain.
- Electromyography (EMG) : If your doctor suspects your neck pain might be related to a pinched nerve, he or she might suggest an EMG. It involves inserting fine needles through your skin into a muscle and performing tests to measure the speed of nerve conduction to determine whether specific nerves are functioning properly.
- Blood tests : Blood tests can sometimes provide evidence of inflammatory or infectious conditions that might be causing or contributing to your neck pain.
The most common types of mild to moderate neck pain usually respond well to self-care within two or three weeks. If neck pain persists, your doctor might recommend other treatments.
Your doctor might prescribe stronger pain medicine than what you can get over-the-counter, as well as muscle relaxants and tricyclic antidepressants for pain relief.
Surgical and other procedures
Your doctor might inject corticosteroid medications near the nerve roots, into the small facet joints in the bones of the cervical spine or into the muscles in your neck to help with pain. Numbing medications, such as lidocaine, also can be injected to relieve your neck pain.
Rarely needed for neck pain, surgery might be an option for relieving nerve root or spinal cord compression.
A physical therapist can teach you correct posture, alignment and neck-strengthening exercises, and can use heat, ice, electrical stimulation and other measures to help ease your pain and prevent a recurrence.
Transcutaneous electrical nerve stimulation (TENS)
Electrodes placed on your skin near the painful areas deliver tiny electrical impulses that may relieve pain.
Traction uses weights, pulleys or an air bladder to gently stretch your neck. This therapy, under supervision of a medical professional and physical therapist, may provide relief of some neck pain, especially pain related to nerve root irritation.
A soft collar that supports your neck may help relieve pain by taking pressure off the structures in your neck. However, if used for more than three hours at a time or for more than one to two weeks, a collar might do more harm than good.
Lifestyle and Home Remedies
Self-care measures you can try to relieve neck pain include:
Over-the-counter pain relievers
Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) and acetaminophen (Tylenol, others).
Alternate heat and cold
Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day. Or alternate the cold treatment with heat. Try taking a warm shower or using a heating pad on the low setting.
Once the worst of your pain has subsided, begin gentle stretching exercises daily. Your doctor or a physical therapist can instruct you in the proper technique. First warm your neck and back with a heating pad or in the shower or bath. Then gently tilt, bend and rotate your neck.
Talk to your doctor if you’re interested in trying alternative treatments for your neck pain. Your doctor can discuss the benefits and risks. Alternative treatments include:
Acupuncture involves the insertion of thin needles into various points on your body. Studies have found that acupuncture may be helpful for many types of pain. But studies in neck pain have been mixed. For best results, you may need to undergo several acupuncture sessions. Acupuncture is generally considered safe when performed by a certified practitioner using sterile needles.
Performed mainly on the spine, a chiropractic adjustment applies a controlled, abrupt force to a joint. Chiropractic treatments to the neck can provide short-term pain relief, and, for many people, carry minimal risks.
During a massage, a trained practitioner manipulates the muscles in your neck with his or her hands. Little scientific evidence exists to support massage in people with neck pain, though it may provide relief when combined with your doctor’s recommended treatments.
What you can do
Before your appointment, you may want to write a list of answers to the following questions:
- When did your symptoms begin?
- Have you ever injured your neck? If so, when did the injury occur?
- Do any particular neck movements improve or worsen the pain?
- What medications and supplements do you take regularly?
Preparing for your appointment
You might initially contact your family doctor about your neck pain, and he or she may refer you to:
- A doctor who specializes in nonoperative treatment of musculoskeletal conditions (physical medicine and rehabilitation)
- A doctor who specializes in arthritis and other diseases that affect the joints (rheumatologist)
- A doctor who specializes in treating nerve-related disorders (neurologist)
- A doctor who operates on bones and joints (orthopedic surgeon)
What to expect from your doctor
Your doctor might ask some of the following questions:
- Where exactly does your pain occur?
- Is the pain dull, sharp or shooting?
- Do you have numbness or weakness?
- Does the pain radiate into your arm?
- Is the pain made worse by straining, coughing or sneezing?
- Do you have other physical problems?